Therapeutic Relaxation Massage or "TRM" is also referred to as Swedish Massage. The modality is for stress relief and relaxation using long, broad strokes and light to medium pressure.
Deep Tissue Massage uses medium to firm pressure to alleviate stubborn "trigger points" by getting into deeper layers of muscle tissue and fascia-the connective tissue surrounding muscle.
Neuromuscular Therapy or "NMT" is a specialized modality of massage that uses targeted pressure and friction to treat groups of muscles or chronic pain and mobility issues. NMT is perfect for adding into a recovery routine.
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